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Quiet Mind: One Minute Mindfulness
David Kundtz
[PDF.xo75] Quiet Mind: One Minute Mindfulness
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| #456802 in eBooks | 2003-01-01 | 2003-01-01 | File type: PDF||1 of 1 people found the following review helpful.| Quiet Mind|By Elizabeth|Quiet Mind by David Kundtz offers approximately 180 short reflections for the reader. Focused around the idea of finding quiet and peace in our crazy lives, the author approaches a wide range of topics from death to road rage to the arts to walking, all in two short pages a piece. The spirituality is non-denominational and refers to many different trad|About the Author|David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both
More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities -- which the author calls "stillpoints" -- as opportunities to focus on becoming more fully awake to who they are. "These times are the ‘spaces in between’ the events of your life," writes Kundtz, "spaces often lost, or worse -- filled with anxiety. And these spaces in be...
You can specify the type of files you want, for your device.Quiet Mind: One Minute Mindfulness | David Kundtz. I was recommended this book by a dear friend of mine.
